Pasta salad season is here, and if you’re like me, you’re craving something fresh, light, and oh-so-delicious. But what if you’re gluten-free? No worries! I created this post just for you, so you can dive into tasty pasta salads without a second thought.
If you’re someone who enjoys cooking or simply loves the idea of quick, flavorful meals, this one’s for you. Whether you’re entertaining friends, packing lunch for work, or enjoying a picnic in the park, these recipes will keep your taste buds happy and your tummy satisfied.
I pulled together 25 pasta salad recipes that are 100% gluten-free and packed with flavor. Each recipe is designed to be easy and fun to make, ensuring you can whip up a delightful dish in no time. You’ll discover a variety of ingredients and styles, from zesty Mediterranean flavors to creamy and comforting options.
Get ready to impress your guests or simply treat yourself to a delicious meal that won’t weigh you down. You’ll have a collection of exciting pasta salads that are not only healthy but also bursting with colors and textures. So grab your favorite gluten-free pasta, and let’s get cooking!
1. Mediterranean Chickpea Pasta Salad
Imagine a refreshing Mediterranean dish that bursts with flavor and health benefits. The Mediterranean Chickpea Pasta Salad is just that! This colorful salad combines gluten-free chickpea pasta with crunchy vegetables like cucumbers, juicy cherry tomatoes, and sweet bell peppers. Add some kalamata olives and a sprinkle of feta cheese, and you have a dish that takes your taste buds on a trip to the sun-soaked shores of the Mediterranean.
This salad is not only delicious but also a great source of protein, making it perfect for a light lunch or dinner. Plus, it’s quick to prepare—ideal for busy days when you crave something healthy but don’t want to spend hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: About 320 per serving
Nutritional Information:
Calories: 320
Protein: 12g
Carbs: 45g
Fat: 14g
Ingredients:
– 8 oz gluten-free chickpea pasta
– 1 cup cucumbers, diced
– 1 cup cherry tomatoes, halved
– ½ cup bell peppers, diced
– ½ cup kalamata olives, pitted
– 1 cup feta cheese, crumbled
– ½ cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook the chickpea pasta according to the package instructions. After cooking, drain and rinse under cold water to cool it down.
2. In a large mixing bowl, combine the cooled pasta with diced cucumbers, halved cherry tomatoes, diced bell peppers, olives, and crumbled feta cheese.
3. In a smaller bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper for a tangy dressing.
4. Drizzle the dressing over the salad and toss everything together to ensure even coverage.
5. You can serve it right away, or let it chill in the fridge for about 30 minutes to deepen the flavors.
Tips:
– Add fresh herbs like parsley or basil to elevate the taste.
– This salad can be made a day in advance; the flavors meld beautifully overnight.
Enjoy this Mediterranean delight that’s not just good for your body but also a feast for your senses! Perfect for picnics, potlucks, or a quick weeknight meal!
Mediterranean Chickpea Pasta Salad
Editor’s Choice
Banza Chickpea Pasta, Spaghetti, 8 Ounce (Pack of 5)
AmazonCheck Price
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.642. Avocado and Spinach Pasta Salad
Dive into a bowl of goodness with this Avocado and Spinach Pasta Salad! This dish combines creamy avocado and fresh spinach for a meal that’s not only delicious but also packed with nutrients. Using gluten-free brown rice pasta, it’s a great choice for those avoiding gluten. The lively lime dressing adds a zesty kick, making every bite a refreshing experience.
Here’s how to whip up this delightful salad in just 18 minutes. It’s perfect for a quick lunch or a side dish at your next gathering. Let’s get started!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 8 mins
– Total Time: 18 mins
– Calories: Approximately 290 per serving
Nutritional Information:
Calories: 290, Protein: 9g, Carbs: 38g, Fat: 14g
Ingredients:
– 8 oz gluten-free brown rice pasta
– 1 ripe avocado, diced
– 2 cups fresh spinach
– 1 lime, juiced
– ½ cup red onion, diced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook the brown rice pasta as per the package instructions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta, diced avocado, fresh spinach, and red onion.
3. In a small bowl, whisk together lime juice and olive oil. Pour this dressing over the salad.
4. Toss everything gently, being careful not to mash the avocado too much.
5. Season with salt and pepper to taste. Serve right away for the best flavor.
Tips:
– Add chickpeas for an extra protein boost.
– Toss in cherry tomatoes for a burst of sweetness.
Frequently Asked Questions:
– How can I store leftovers? Place them in an airtight container in the fridge for up to 2 days.
Enjoy this refreshing Avocado and Spinach Pasta Salad, perfect for any occasion! It’s healthy, easy to make, and absolutely delightful.
Avocado and Spinach Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Airtight Food Storage Containers with Lids, Vtopmart 24 pcs Plastic Kitc…
Amazon$35.993. Pesto Quinoa Pasta Salad
Discover a delightful twist on traditional pasta salads with this Pesto Quinoa Pasta Salad. It’s gluten-free, full of vibrant flavors, and loaded with nutrition. Imagine the creamy basil pesto mingling with tender quinoa pasta, fresh cherry tomatoes, and crunchy roasted pine nuts. This dish isn’t just a side; it can be the star of your meal!
Let’s dive into the recipe to get you started. In just 25 minutes, you can whip up a batch that’s perfect for lunch, dinner, or a picnic. Plus, it’s a breeze to make. You’ll love how the bright colors and rich flavors come together, satisfying your taste buds and your cravings.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: Approximately 350 per serving
Nutritional Information:
Calories: 350, Protein: 15g, Carbs: 45g, Fat: 15g
Ingredients:
– 8 oz gluten-free quinoa pasta
– ½ cup homemade basil pesto
– 1 cup cherry tomatoes, halved
– ¼ cup pine nuts, toasted
– ¼ cup parmesan cheese, grated
– Salt and pepper to taste
Instructions:
1. Cook the quinoa pasta according to package instructions. Drain it well and let it cool.
2. In a large mixing bowl, combine the cooled pasta, basil pesto, halved cherry tomatoes, and toasted pine nuts.
3. Toss everything gently to ensure the pasta is well-coated in pesto.
4. Sprinkle the parmesan cheese on top and season with salt and pepper.
5. Serve immediately or let it chill in the fridge for about an hour for the flavors to blend beautifully.
Tips: If you want a vegan version, skip the parmesan or replace it with nutritional yeast for a cheesy flavor without the dairy.
Frequently Asked Questions:
– Can I use store-bought pesto? Yes, but making it at home enhances the flavor!
This Pesto Quinoa Pasta Salad is not just a meal; it’s a celebration of fresh ingredients and healthy eating. Enjoy every bite!
Pesto Quinoa Pasta Salad
Editor’s Choice
Really Good Nuts! 1 Pound (LB) Raw Pine Nuts, Gluten-Free, Kosher, Raw N…
Amazon$21.994. Thai Peanut Noodle Salad
Dive into a burst of flavors with this delightful Thai Peanut Noodle Salad. It’s a refreshing dish that captures the essence of Thailand right on your plate. Imagine gluten-free rice noodles, perfectly coated in a rich, creamy peanut sauce that balances savory and sweet notes. Toss in vibrant veggies like crunchy bell peppers and carrots, and you have a crowd-pleaser for any occasion!
This salad is quick to prepare, taking just 15 minutes from start to finish. It’s not only delicious but also packed with nutrients. Each serving offers around 360 calories, making it a satisfying choice for lunch or dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 5 mins
– Total Time: 15 mins
Nutritional Information:
Calories: 360, Protein: 10g, Carbs: 50g, Fat: 14g
Ingredients:
– 8 oz gluten-free rice noodles
– ½ cup peanut butter
– 1 tbsp soy sauce (gluten-free)
– 1 tbsp honey
– 1 cup bell pepper, julienned
– 1 cup carrots, julienned
– 2 green onions, sliced
– 1 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. Start by cooking the rice noodles according to the package instructions. Drain and rinse them under cold water.
2. In a mixing bowl, combine peanut butter, soy sauce, honey, and sesame oil. Stir until smooth and creamy.
3. In a large bowl, add the cooled noodles, bell pepper, carrots, and green onions.
4. Drizzle the peanut sauce over the salad and toss everything together until well mixed.
5. Season with salt and pepper to taste, and serve chilled for the best flavor.
Tips: Add crushed peanuts on top for an extra crunch! You can prepare this salad ahead of time; just keep the peanut sauce separate until you’re ready to serve.
This salad is not just a meal; it’s a celebration of flavors that everyone will love. Enjoy the fresh tastes and make your gatherings even more special with this simple yet tasty dish!
Thai Peanut Noodle Salad
Editor’s Choice
Amazon Grocery, Crunchy Peanut Butter, 40 Oz, Pack of 2 (Previously Amaz…
AmazonCheck Price
Yamasa, Organic Tamari Artisanal Gluten-Free Soy Sauce, Kosher and Non-G…
AmazonCheck Price5. Italian Zucchini Noodle Salad
This Italian Zucchini Noodle Salad is your go-to for a fresh, gluten-free meal that’s bursting with flavor. By swapping traditional pasta with spiralized zucchini, you cut down on carbs while keeping the dish light and satisfying. Imagine juicy cherry tomatoes and creamy mozzarella dancing together in a bed of vibrant green zoodles, all topped with a sweet balsamic drizzle. It’s a delightful taste of Italy that you can whip up in just minutes.
Recipe Overview:
– Servings: 2
– Prep Time: 10 mins
– Cook Time: 0 mins
– Total Time: 10 mins
– Calories: About 220 per serving
Nutritional Information:
Calories: 220, Protein: 10g, Carbs: 16g, Fat: 15g
Ingredients:
– 2 medium zucchinis, spiralized
– 1 cup cherry tomatoes, halved
– ½ cup fresh mozzarella balls
– ¼ cup fresh basil leaves
– 2 tbsp balsamic glaze
– Salt and pepper to taste
Instructions:
1. Start by spiralizing the zucchinis and placing the noodles in a large bowl.
2. Toss in the halved cherry tomatoes, mozzarella balls, and fresh basil leaves.
3. Drizzle the balsamic glaze over the salad and sprinkle with salt and pepper.
4. Gently mix everything together until well-combined.
5. Serve your salad immediately for a refreshing dish that’s perfect anytime.
Tips:
– Add a pinch of crushed red pepper for a spicy twist.
– Keep any leftovers in an airtight container in the fridge for up to 2 days.
This salad not only tastes great, but it also looks amazing on your table. Enjoy a healthy and colorful meal that’s perfect for lunch or dinner. You’ll love how quickly you can create this dish while impressing your friends and family with its fresh flavors!
Fun fact: Zucchini noodles cut carbs by up to 40% compared to traditional pasta, while soaking up tomato and balsamic flavors beautifully. Perfect for pasta salad recipes gluten free that still feel indulgent.
Italian Zucchini Noodle Salad
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.996. Southwest Black Bean Pasta Salad
Get ready to spice up your meal with a delightful Southwest Black Bean Pasta Salad! This dish bursts with flavor and is a great choice for any summer gathering. The combination of protein-packed black beans and crunchy corn makes it both filling and nutritious. Drizzled with a zesty lime dressing and a touch of cumin, this salad is perfect for barbecues, potlucks, or a quick weeknight dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: About 340 per serving
Nutritional Information:
Calories: 340, Protein: 12g, Carbs: 52g, Fat: 10g
Ingredients:
– 8 oz gluten-free pasta
– 1 can black beans, rinsed and drained
– 1 cup corn, drained
– 1 cup bell pepper, diced
– ½ cup cilantro, chopped
– ¼ cup lime juice
– 2 tbsp olive oil
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Drain it and let it cool.
2. In a large mixing bowl, combine the cooked pasta, black beans, corn, diced bell pepper, and chopped cilantro.
3. In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
4. Pour the dressing over the salad mixture and toss everything to coat well.
5. Serve right away, or let it chill in the fridge for about 30 minutes to allow the flavors to mingle.
Tips:
– Add diced avocado for extra creaminess and taste.
– Try substituting quinoa for the pasta for a lighter option.
– Store leftovers in the refrigerator for up to 3 days for an easy grab-and-go meal!
This Southwest Black Bean Pasta Salad is not only tasty but also versatile. You can customize it with your favorite veggies or add some spicy peppers if you like a kick. It’s a dish your friends and family will love, making any gathering feel special!
Southwest Black Bean Pasta Salad
Editor’s Choice
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.16
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.647. Caprese Pasta Salad
Imagine a delightful dish that captures the essence of Italy in every bite. The Caprese Pasta Salad does just that! With its combination of gluten-free pasta, juicy cherry tomatoes, creamy mozzarella, and fragrant basil, you’ll feel like you’re dining in a sunlit Italian garden. A drizzle of balsamic reduction adds a sweet tang, making this salad perfect as a refreshing side or a satisfying main course.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: About 310 per serving
Nutritional Information:
Calories: 310, Protein: 13g, Carbs: 40g, Fat: 12g
Ingredients:
– 8 oz gluten-free pasta
– 2 cups cherry tomatoes, halved
– 1 cup fresh mozzarella balls
– ½ cup fresh basil leaves
– ¼ cup balsamic reduction
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Once done, drain and let it cool.
2. In a large mixing bowl, combine the pasta, cherry tomatoes, mozzarella, and basil.
3. Drizzle the balsamic reduction over the mixture and season with salt and pepper to taste.
4. Gently toss everything together until well combined.
5. Serve right away for a fresh taste, or chill in the fridge for about 30 minutes to let the flavors meld together.
Tips:
Fresh basil is key to elevating this dish, so don’t skip it!
Frequently Asked Questions:
– Can I prepare this salad in advance? Yes, you can! Just keep the balsamic dressing separate until you’re ready to serve.
This Caprese Pasta Salad isn’t just easy to make; it’s also refreshing and full of flavor. Perfect for picnics, potlucks, or a simple weeknight dinner, it’s a dish you will love to prepare again and again. Enjoy the taste of Italy right at your table!
Caprese Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Filippo Berio Glaze with Balsamic Vinegar of Modena, 8.4 Ounce Plastic B…
Amazon$5.79
Amazon Grocery, Organic Basil, 3 Oz (Previously Fresh Brand, Packaging M…
Amazon$5.798. Lemon Herb Cold Pasta Salad
Dive into the vibrant world of flavors with this Lemon Herb Cold Pasta Salad. It’s a refreshing dish that’s perfect for warm days. Packed with gluten-free pasta, juicy cherry tomatoes, and crispy cucumbers, this salad is a delightful balance of lightness and satisfaction. The zesty lemon dressing brings everything together, making each bite a burst of freshness. Whether you’re hosting a picnic or just want a quick, healthy meal, this recipe is a winner!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: Approximately 250 per serving
Nutritional Information:
Calories: 250, Protein: 8g, Carbs: 39g, Fat: 9g
Ingredients:
– 8 oz gluten-free pasta
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ½ cup parsley, chopped
– ¼ cup dill, chopped
– ¼ cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Drain it and let it cool down completely.
2. In a large mixing bowl, combine the cooled pasta with the halved cherry tomatoes, diced cucumber, chopped parsley, and dill.
3. In a separate bowl, whisk together the olive oil and lemon juice. Add salt and pepper to taste.
4. Pour the dressing over the pasta salad and gently toss everything to combine well.
5. To enhance the flavors, chill the salad in the refrigerator for at least 30 minutes before serving.
Tips:
– Experiment with different herbs for a unique twist.
– Add some feta cheese for extra creaminess.
– This salad keeps well in the fridge for up to 3 days, making it great for meal prep.
This Lemon Herb Cold Pasta Salad isn’t just easy to make; it also brings a burst of color and flavor to your table. Enjoy it as a side dish or a light main course. It’s the perfect addition to your gluten-free recipe collection!
Lemon Herb Cold Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
9 Herb Indoor Garden Kit – Unique Kitchen Gift for Women, Men, Mom, Frie…
Amazon$29.959. Roasted Vegetable Pasta Salad
Experience the vibrant flavors of the season with this Roasted Vegetable Pasta Salad. It’s a wonderful way to showcase fresh, colorful veggies like bell peppers, zucchini, and eggplant. Picture golden-brown roasted pieces mingling with gluten-free pasta, all drizzled with rich olive oil and tangy balsamic vinegar. The smokiness from the roasted veggies takes this dish to the next level, making it a favorite for gatherings or meal prep.
Here’s how to whip it up:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: About 300 per serving
Nutritional Information:
Calories: 300, Protein: 10g, Carbs: 40g, Fat: 12g
Ingredients:
– 8 oz gluten-free pasta
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 eggplant, diced
– ¼ cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F.
2. Toss the diced bell pepper, zucchini, and eggplant with olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast for 25-30 minutes until they’re tender and slightly charred.
4. While the veggies roast, cook the gluten-free pasta according to the package instructions. Drain and let it cool.
5. In a large bowl, mix the roasted veggies with the pasta. Drizzle balsamic vinegar over the top and toss everything together.
6. Serve it warm or chill it in the fridge for a refreshing side dish later!
Tips: Add fresh herbs like basil or oregano to brighten the flavors.
Frequently Asked Questions:
– What other vegetables work well? Try adding asparagus or cherry tomatoes for a fun twist.
This salad is not just easy to make; it’s also a great way to bring fresh, healthy ingredients into your meals. Enjoy it at picnics, barbecues, or even as a quick lunch option. You’ll love how simple it is to create a dish that’s both nutritious and delicious!
Roasted Vegetable Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6410. Teriyaki Chicken Pasta Salad
Are you looking for a pasta salad that’s both gluten-free and packed with flavor? The Teriyaki Chicken Pasta Salad is just what you need! This dish combines hearty chicken with the lightness of gluten-free pasta, making it perfect for lunch or a quick dinner. Tossed in a savory teriyaki sauce and loaded with crunchy veggies, it’s a satisfying meal that’s great for meal prep or a last-minute weeknight feast.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: Around 400 per serving
Nutritional Information:
Calories: 400, Protein: 25g, Carbs: 45g, Fat: 10g
Ingredients:
– 8 oz gluten-free pasta
– 1 lb chicken breast, cooked and diced
– 1 cup broccoli florets
– 1 cup bell pepper, diced
– ½ cup carrots, shredded
– ¼ cup teriyaki sauce
– Sesame seeds for garnish
Instructions:
1. Cook the gluten-free pasta according to the package directions. Drain and let it cool.
2. In a large bowl, combine the cooked pasta, diced chicken, broccoli, bell pepper, and carrots.
3. Drizzle teriyaki sauce over the mixture and toss everything together until well-coated.
4. Garnish with sesame seeds before serving.
5. Enjoy it right away or chill it for later.
Tips:
– This salad is perfect for meal prep; it stores well in the fridge for a few days!
– Feel free to swap chicken for tofu if you want a vegetarian option.
With its delightful mix of flavors and textures, this Teriyaki Chicken Pasta Salad will surely become a favorite. It’s simple to make and can easily fit into your busy lifestyle. Enjoy this delicious meal and impress your friends and family with your culinary skills!
Teriyaki Chicken Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging Ma…
Amazon$2.7911. Spinach and Artichoke Pasta Salad
Get ready to indulge in a delightful Spinach and Artichoke Pasta Salad that takes your taste buds on a journey! If you love the classic dip, this gluten-free version will quickly become a favorite. Picture tender gluten-free pasta mixed with marinated artichokes and fresh spinach, all coated in a creamy dressing. This dish serves as a comforting side or a satisfying main course, bringing a healthy twist to your comfort food cravings.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: About 330 per serving
Nutritional Information:
Calories: 330, Protein: 12g, Carbs: 45g, Fat: 14g
Ingredients:
– 8 oz gluten-free pasta
– 1 cup marinated artichokes, chopped
– 2 cups fresh spinach
– ½ cup Greek yogurt
– 2 tbsp mayonnaise
– 1 clove garlic, minced
– ¼ cup parmesan cheese, grated
– Salt and pepper to taste
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta with chopped artichokes, fresh spinach, Greek yogurt, mayonnaise, minced garlic, and Parmesan cheese.
3. Toss everything together until well combined. Add salt and pepper to your liking.
4. You can enjoy it right away, or for even better flavor, chill it in the fridge for about 30 minutes before serving.
Tips:
To brighten the flavors, add a squeeze of fresh lemon juice.
Frequently Asked Questions:
– Can I add chicken? Absolutely! Cooked chicken is a fantastic addition that will boost protein and flavor!
Enjoy this simple yet flavorful pasta salad as a go-to dish for gatherings, picnics, or even meal prep for the week. It’s not just tasty; it’s easy to make and packed with nutrients. Dive into this recipe and savor every bite!
Spinach and Artichoke Pasta Salad
Editor’s Choice
Rummo Gluten Free Penne Rigate N.66 – Gluten Free Pasta, Made with Corn …
AmazonCheck Price
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
Amazon$4.49
365 by Whole Foods Market, Marinated Artichoke Quarters, 6.5 oz
Amazon$3.2912. Buffalo Chicken Pasta Salad
If you crave a kick of flavor, the Buffalo Chicken Pasta Salad is your new go-to dish! This salad mixes gluten-free pasta with tender, shredded chicken coated in zesty buffalo sauce. The creamy ranch dressing brings it all together, making each bite a delightful blend of spicy and comforting. Whether you’re hosting game day or enjoying a casual meal with friends, this pasta salad is sure to be a crowd-pleaser.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: About 410 per serving
Nutritional Information:
Calories: 410, Protein: 25g, Carbs: 45g, Fat: 15g
Ingredients:
– 8 oz gluten-free pasta
– 1 lb shredded chicken
– ½ cup buffalo sauce
– ½ cup ranch dressing
– 1 cup celery, diced
– ½ cup carrots, shredded
– Green onions for garnish
Instructions:
1. Cook the gluten-free pasta according to the package directions. Once cooked, drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, shredded chicken, buffalo sauce, ranch dressing, diced celery, and shredded carrots.
3. Toss everything together until well coated in the dressing.
4. Garnish with sliced green onions before serving.
5. Enjoy it right away, or chill it in the fridge for later.
Tips: Adjust the buffalo sauce to suit your spice preference. If you’re short on time, feel free to grab a store-bought rotisserie chicken for a quick and tasty option!
This salad not only satisfies your taste buds but also keeps your gluten-free diet in check. It’s a fun twist on classic flavors that will have everyone asking for seconds. Enjoy this dish for lunch or as a side at your next barbecue!
Buffalo Chicken Pasta Salad
Editor’s Choice
Noble Made by The New Primal, Medium Buffalo Dipping & Wing Sauce, 12 Ounce
Amazon$6.79
13. Greek Orzo Pasta Salad
Dive into the refreshing world of Greek Orzo Pasta Salad! This dish bursts with Mediterranean flavors and takes just minutes to prepare. Using gluten-free orzo pasta as the base, you’ll mix in crunchy cucumbers, juicy cherry tomatoes, briny olives, and creamy feta cheese. A zesty lemon-olive oil dressing ties it all together, making it a perfect companion for warm days or barbecues.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: About 350 per serving
Nutritional Information:
Calories: 350, Protein: 14g, Carbs: 40g, Fat: 18g
Ingredients:
– 8 oz gluten-free orzo pasta
– 1 cup cucumber, diced
– 1 cup cherry tomatoes, halved
– ½ cup kalamata olives, sliced
– ½ cup feta cheese, crumbled
– ½ cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free orzo according to the package instructions. Drain and cool it completely.
2. In a large bowl, combine the cooled orzo with the diced cucumber, halved cherry tomatoes, sliced olives, and crumbled feta.
3. In a separate bowl, whisk together the olive oil and lemon juice. Add a sprinkle of salt and pepper to taste.
4. Drizzle the dressing over the salad and toss everything gently to combine.
5. Serve right away, or chill for about 30 minutes for an even better flavor blend.
Tips:
Add grilled chicken for a protein boost!
Frequently Asked Questions:
– Can I use other types of cheese? Yes, goat cheese adds a nice twist!
This Greek Orzo Pasta Salad not only satisfies your taste buds but also keeps you feeling light and energized. Enjoy it as a main dish or a side, and watch it become a favorite at your gatherings!
Greek Orzo Pasta Salad
Editor’s Choice
Barilla Orzo Pasta, 16 oz. Box – Non-GMO Pasta Made with Durum Wheat Sem…
AmazonCheck Price
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price
14. Creamy Cucumber Pasta Salad
Dive into the refreshing world of Creamy Cucumber Pasta Salad, where smooth textures meet crisp flavors. This gluten-free dish combines tender pasta with juicy cucumbers and zesty green onions, all wrapped in a tangy sour cream dressing. It’s the perfect companion for summer picnics or potluck gatherings, bringing a cool crunch to every bite. Picture this: a colorful bowl of pasta salad that not only looks inviting but also tastes like a garden party in your mouth.
Ready to make this tasty dish? Here’s how to whip it up in no time. You can have it ready in just 20 minutes, making it a great choice for busy days or last-minute plans. Plus, it’s budget-friendly, using simple ingredients that you probably already have in your kitchen. This salad is not just a side; it’s a crowd-pleaser that will leave everyone asking for the recipe.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: Approximately 290 per serving
Nutritional Information:
Calories: 290, Protein: 8g, Carbs: 40g, Fat: 12g
Ingredients:
– 8 oz gluten-free pasta
– 1 cup cucumber, diced
– ½ cup green onions, sliced
– ½ cup sour cream
– 2 tbsp mayonnaise
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, combine the cooled pasta, diced cucumbers, sliced green onions, sour cream, mayonnaise, and lemon juice.
3. Mix everything until well combined. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
5. Serve cold and enjoy the burst of freshness!
Tips:
– Add fresh dill or parsley for an extra layer of flavor!
– If you prefer a lighter dressing, swap sour cream for Greek yogurt.
Frequently Asked Questions:
– How long can I store this salad? It stays fresh in the fridge for about 2 days.
This creamy cucumber pasta salad is not just a dish; it’s a delightful experience that everyone will love. Enjoy the burst of flavors and the compliments from your guests!
Creamy Cucumber Pasta Salad
Editor’s Choice
Jovial Pasta Brown rice Organic Fusilli, 12 oz (Pack of 5)
AmazonCheck Price
15. Honey Mustard Chicken Pasta Salad
Satisfy your cravings with a delightful Honey Mustard Chicken Pasta Salad. This dish combines the heartiness of gluten-free pasta with tender shredded chicken and a zesty honey mustard dressing. It’s the perfect addition to any picnic or family gathering, making it a crowd-pleaser that showcases vibrant flavors and fresh ingredients. Picture this: a colorful bowl filled with pasta, chicken, and crunchy veggies, all drizzled with a sweet and tangy dressing that ties it all together.
Ready to whip up this delicious salad? Here’s everything you need to know to make it a hit at your next meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: Approximately 420 per serving
Nutritional Information:
Calories: 420, Protein: 28g, Carbs: 45g, Fat: 15g
Ingredients:
– 8 oz gluten-free pasta
– 1 lb shredded chicken
– ½ cup honey mustard dressing
– 1 cup broccoli florets
– ½ cup red onion, diced
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Once done, drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, shredded chicken, broccoli, and diced red onion.
3. Drizzle the honey mustard dressing over the salad and toss everything together until well coated.
4. Season with salt and pepper to your liking.
5. Serve right away or refrigerate for about an hour to let the flavors meld.
Tips:
– Add walnuts for a delightful crunch!
– Use cooked chickpeas instead of chicken for a vegetarian option.
This Honey Mustard Chicken Pasta Salad is not just tasty; it’s also quick and easy to prepare. Your family and friends will love the combination of flavors and textures, making it a go-to recipe for any occasion.
Hosting gluten-free friends? This Honey Mustard Chicken Pasta Salad proves pasta salad recipes gluten free can be crowd-pleasers. It’s easy, colorful, and seriously flavorful—perfect for picnics and family gatherings.
Honey Mustard Chicken Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Wish-Bone Salad Dressing, Sweet & Spicy Honey Mustard, 15 oz
Amazon$2.59
AIDEA Salad Bowls, Wooden Salad Bowls Set, Large Acacia Wood Serving Bow…
Amazon$40.7816. Tomato Basil Pasta Salad
Dive into the fresh and vibrant world of Tomato Basil Pasta Salad! This dish is perfect for summer picnics and family gatherings. With the combination of gluten-free pasta, juicy cherry tomatoes, and aromatic basil, you’ll enjoy a burst of flavor in every bite. A light vinaigrette adds a delightful tang that complements the ingredients beautifully.
Looking to whip this up? Here’s a simple recipe that takes just 20 minutes from start to finish. It’s not only quick but also a healthy choice, making it ideal for those warm days when you want something refreshing.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: About 230 per serving
Nutritional Information:
Calories: 230, Protein: 7g, Carbs: 34g, Fat: 8g
Ingredients:
– 8 oz gluten-free pasta
– 2 cups cherry tomatoes, halved
– ½ cup fresh basil leaves
– ¼ cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package directions. Once done, drain and let it cool.
2. In a large bowl, mix the cooled pasta, halved cherry tomatoes, and fresh basil leaves.
3. In a small bowl, whisk the olive oil and balsamic vinegar together. Add salt and pepper to taste.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve right away, or chill for 30 minutes to enhance the flavors.
Tips:
– Use heirloom tomatoes for a colorful twist!
– Add grilled chicken or chickpeas for extra protein and heartiness.
This Tomato Basil Pasta Salad will not only satisfy your taste buds but also keep you feeling light and energized. Enjoy it as a side or a main dish, and watch it become a favorite in your summer recipe lineup!
Tomato Basil Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
17. Corn and Avocado Pasta Salad
Dive into the refreshing world of Corn and Avocado Pasta Salad, where sweet corn meets creamy avocado for a delightful taste explosion. This gluten-free dish shines on warm days, making it a perfect side or light meal. The zesty lime-cilantro dressing adds a burst of freshness that elevates each bite, making your taste buds dance with joy.
This salad is not just tasty; it’s a feast for the eyes with its vibrant colors. Picture the golden corn, creamy green avocado, and the bright hint of lime. It’s like bringing summer right to your plate!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: About 290 per serving
Nutritional Information:
Calories: 290
Protein: 6g
Carbs: 42g
Fat: 12g
Ingredients:
– 8 oz gluten-free pasta
– 1 cup corn (fresh or frozen)
– 1 ripe avocado, diced
– ½ cup red onion, diced
– ¼ cup cilantro, chopped
– ¼ cup lime juice
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Once done, drain and let it cool.
2. In a large bowl, mix the cooled pasta, corn, diced avocado, red onion, and cilantro.
3. In a separate small bowl, whisk together lime juice, salt, and pepper.
4. Pour the dressing over the salad and gently toss everything together.
5. Serve right away for the best flavor!
Tips:
– Want some heat? Add diced jalapeños for a spicy kick!
Frequently Asked Questions:
– Can I add beans for more protein? Absolutely! Black beans make a great addition for extra nutrition.
Enjoy this colorful and tasty Corn and Avocado Pasta Salad at your next gathering or just as a quick meal. It’s easy, delicious, and sure to impress!
This gluten-free pasta salad proves weeknights can be bright: corn and avocado pop with lime-cilantro zing. Keep it on hand for quick, colorful meals that fit your gluten-free pasta salad recipes gluten free goals.
Corn and Avocado Pasta Salad
Editor’s Choice
18. Apple Walnut Pasta Salad
Dive into the delightful world of the Apple Walnut Pasta Salad! This dish offers a perfect blend of sweet and savory flavors that will brighten up any meal. Picture this: gluten-free pasta mingling with crisp apples and crunchy walnuts, all enveloped in a creamy dressing. It’s a fantastic side dish for fall gatherings or whenever you’re in the mood for something fresh and different.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: About 320 per serving
Nutritional Information:
Calories: 320
Protein: 9g
Carbs: 45g
Fat: 14g
Ingredients:
– 8 oz gluten-free pasta
– 1 apple, cored and diced
– ½ cup walnuts, chopped
– ½ cup celery, diced
– ½ cup mayonnaise
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta as directed on the package. Drain it and let it cool.
2. In a large mixing bowl, combine the cooled pasta, diced apple, chopped walnuts, and diced celery.
3. In a smaller bowl, whisk together the mayonnaise, apple cider vinegar, salt, and pepper.
4. Pour the dressing over the salad and gently toss everything together until well coated.
5. Chill the salad in the refrigerator for about 30 minutes before serving.
Tips:
– Use a tart apple, like Granny Smith, for a refreshing contrast in flavor!
Frequently Asked Questions:
– How long can I store this salad? Keep it in the refrigerator for 2-3 days for the best taste.
Enjoy this unique pasta salad that adds a touch of autumn to your table. The combination of flavors and textures makes it not just a dish but an experience. Perfect for potlucks, picnics, or a simple family dinner, this recipe is sure to become a favorite.
Apple Walnut Pasta Salad
Editor’s Choice
Barilla Gluten Free Penne Pasta, 12 Ounce (Pack of 8)- Non-GMO Gluten Fr…
Amazon$19.52
100% Raw-unfiltered Organic Apple Cider Vinegar with “The Mother” 34 Oz …
Amazon$9.99
Best Foods Real Mayonnaise For a Creamy Condiment for Sandwiches and Sim…
AmazonCheck Price19. Balsamic Chicken Pasta Salad
Looking for a delicious and satisfying meal that fits your gluten-free lifestyle? The Balsamic Chicken Pasta Salad is just what you need. This dish bursts with flavors, combining tender marinated chicken, colorful fresh vegetables, and gluten-free pasta, all drizzled with a tangy balsamic dressing. It’s perfect for lunch or dinner and even better as leftovers, making it a fantastic choice for meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: About 380 per serving
Nutritional Information:
Calories: 380, Protein: 28g, Carbs: 40g, Fat: 10g
Ingredients:
– 8 oz gluten-free pasta
– 1 lb grilled chicken breast, sliced
– 1 cup cherry tomatoes, halved
– 1 cup mixed greens
– ¼ cup balsamic vinaigrette
– Salt and pepper to taste
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta, sliced chicken, halved cherry tomatoes, and mixed greens.
3. Pour the balsamic vinaigrette over the salad and sprinkle with salt and pepper.
4. Toss everything together until well combined. Serve immediately or store in individual containers for meal prep.
Tips:
Pair this salad with a slice of crusty gluten-free bread for a hearty meal. You can also customize it by adding your favorite veggies or nuts for extra crunch.
Frequently Asked Questions:
– Can I use leftover chicken? Yes! Leftover grilled chicken works perfectly here.
Enjoy this tasty and nutritious dish that’s easy to prepare and even easier to love! Perfect for busy weeknights or relaxed weekends, this salad is sure to impress.
Balsamic Chicken Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Balsamic Vinegar Of Modena, 16.9 Fl Oz
AmazonCheck Price
HOMBERKING 10 Pack Borosilicate Glass Meal Prep Containers with Locking …
Amazon$30.9920. Mixed Bean Pasta Salad
Imagine a salad that’s not just colorful but also packed with protein and flavor. The Mixed Bean Pasta Salad is just that! This dish combines gluten-free pasta with a delightful mix of beans and fresh veggies. Whether you’re planning a picnic or simply want a nutritious meal prep option, this salad checks all the boxes. Plus, it’s tossed in a zesty vinaigrette that brings everything together beautifully.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Approximate Calories: 360 per serving
Nutritional Information:
Calories: 360, Protein: 18g, Carbs: 50g, Fat: 10g
Ingredients:
– 8 oz gluten-free pasta
– 1 can kidney beans, rinsed and drained
– 1 can black beans, rinsed and drained
– 1 cup bell peppers, diced
– ½ cup red onion, diced
– ¼ cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Once done, drain it and let it cool.
2. In a large mixing bowl, combine the cooled pasta, kidney beans, black beans, diced bell peppers, and red onion.
3. For the dressing, whisk together olive oil and red wine vinegar in a separate bowl. Don’t forget to season with salt and pepper!
4. Drizzle the dressing over your salad and toss everything to mix well.
5. You can serve it right away, or let it chill in the fridge for about 30 minutes to let the flavors blend perfectly.
Tips:
This salad stays fresh in the fridge for several days, making it ideal for meal prep. You can also add more veggies like cucumbers or cherry tomatoes for an extra crunch!
Frequently Asked Questions:
– Can I customize the veggies? Yes! Feel free to add or swap veggies to suit your taste.
Enjoy this vibrant Mixed Bean Pasta Salad that’s not only healthy but also incredibly satisfying! It’s a perfect dish to impress your friends and family.
Mixed Bean Pasta Salad
Editor’s Choice
Barilla Gluten Free Penne Pasta, 12 Ounce (Pack of 8)- Non-GMO Gluten Fr…
Amazon$19.52
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.48
Napa Valley Naturals Organic Red Wine Vinegar, 12.7 Ounces
Amazon$6.9521. Tropical Fruit Pasta Salad
Dive into a tropical getaway with this delightful Tropical Fruit Pasta Salad. This dish combines gluten-free pasta with juicy fruits like pineapple and mango, drizzled with a light coconut dressing. It’s not just a salad; it’s a refreshing escape perfect for summer picnics or backyard barbecues. Each bite bursts with flavor, making it a crowd-pleaser that everyone will love.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: Around 280 per serving
Nutritional Information:
Calories: 280, Protein: 6g, Carbs: 45g, Fat: 10g
Ingredients:
– 8 oz gluten-free pasta
– 1 cup pineapple, diced
– 1 cup mango, diced
– ½ cup coconut cream
– ¼ cup lime juice
– 1 tbsp honey
– Fresh mint leaves for garnish
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Once done, drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, diced pineapple, and mango.
3. In another bowl, whisk together the coconut cream, lime juice, and honey until smooth.
4. Pour the dressing over the pasta and fruit mixture. Toss gently until everything is well-coated.
5. Garnish with fresh mint leaves and serve right away for the best flavor.
Tips:
– Add a Crunch: For added texture, toss in some toasted coconut flakes!
– Fruit Variations: Feel free to mix in other fruits like strawberries or kiwi to suit your taste.
Frequently Asked Questions:
– Can I use other fruits? Absolutely! Customize the salad with your favorite fruits. Just remember to keep it colorful and fresh!
Enjoy this salad as a light lunch or a side dish at your next gathering. The combination of sweet fruits and creamy dressing makes it a delightful addition to any meal. You’ll feel like you’re on a sunny beach with every bite!
Tropical Fruit Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.4822. Sweet Potato Pasta Salad
Discover the delightful flavors of Sweet Potato Pasta Salad—a perfect blend of hearty and healthy! This dish pairs gluten-free pasta with roasted sweet potatoes, creating a comforting meal that shines during fall gatherings or cozy weeknight dinners. The natural sweetness of the potatoes balances beautifully with a tangy dressing, making each bite a burst of flavor.
Imagine the aroma of sweet potatoes roasting in the oven, filling your kitchen with warmth. This salad is not just tasty; it’s packed with nutrients, offering you a satisfying option that’s both filling and nutritious.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: Approximately 320 per serving
Nutritional Information:
Calories: 320, Protein: 10g, Carbs: 52g, Fat: 8g
Ingredients:
– 8 oz gluten-free pasta
– 2 medium sweet potatoes, peeled and diced
– ¼ cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast the sweet potatoes for 25-30 minutes until they are tender and slightly caramelized.
4. While they roast, cook the gluten-free pasta according to the package instructions. Drain and let it cool.
5. In a large mixing bowl, combine the cooled pasta and roasted sweet potatoes.
6. Drizzle with apple cider vinegar and toss gently to mix.
7. Enjoy it warm or let it chill for a refreshing salad.
Tips:
Add a sprinkle of feta cheese for a salty contrast that complements the sweetness!
Frequently Asked Questions:
– Can I use other types of potatoes? Yes, regular potatoes work well too!
This Sweet Potato Pasta Salad is not just a meal; it’s a way to enjoy nutritious ingredients that taste amazing. Perfect for lunch or dinner, it’s a recipe you’ll want to make again and again!
Sweet Potato Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Atlas 1 LT Cold Press Extra Virgin Olive Oil in Glass Bottle, Polyphenol…
Amazon$27.42
Amazon Grocery, Apple Cider Vinegar, 16 Fl Oz (Previously Amazon Fresh, …
Amazon$0.9823. Cucumber Tomato Pasta Salad
Looking for a refreshing salad that’s both gluten-free and bursting with flavor? The Cucumber Tomato Pasta Salad is your answer. This dish brings together the crunch of cool cucumbers and the sweetness of ripe cherry tomatoes, all tossed with gluten-free pasta and a zesty lemon dressing. It’s an easy-to-make option that shines at summer picnics or casual gatherings with friends. Plus, it celebrates the vibrant produce of the season.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: Roughly 200 per serving
Nutritional Information:
Calories: 200, Protein: 6g, Carbs: 32g, Fat: 7g
Ingredients:
– 8 oz gluten-free pasta
– 1 cup cucumber, diced
– 1 cup cherry tomatoes, halved
– ¼ cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Begin by cooking the gluten-free pasta according to the package directions. Once done, drain it and let it cool.
2. In a large mixing bowl, combine the cooled pasta, diced cucumber, and halved cherry tomatoes.
3. In a separate small bowl, whisk together the olive oil and lemon juice. Add salt and pepper to taste.
4. Pour the dressing over the salad and mix gently to coat everything evenly.
5. Serve right away or chill for about 30 minutes for a refreshing cold salad.
Tips:
– To keep your salad crunchy, add the dressing just before serving!
– Use fresh herbs like basil or parsley for an extra flavor kick.
Frequently Asked Questions:
– How long does this salad last? It’s best enjoyed within a day or two for optimal freshness.
– Can I add other veggies? Absolutely! Bell peppers or red onions work great too.
Cucumber Tomato Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
La Tourangelle, Organic Extra Virgin Olive Oil, Cold-Pressed High Antiox…
Amazon$16.35
24. Beets and Goat Cheese Pasta Salad
Elevate your dining experience with this delightful Beets and Goat Cheese Pasta Salad. This dish blends the sweet, earthy flavor of roasted beets with the creamy tang of goat cheese, creating a salad that’s not just gluten-free but also visually stunning. Whether you’re hosting a dinner party or just want a special meal at home, this salad will impress everyone at the table.
Let’s get into the details of this recipe. You’ll start with gluten-free pasta, making it suitable for anyone with gluten sensitivities. The roasted beets add a pop of color and a rich flavor that balances perfectly with the goat cheese and crunchy walnuts. Plus, you can whip this up in just 25 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: Approximately 360 per serving
Nutritional Information:
Calories: 360, Protein: 12g, Carbs: 40g, Fat: 18g
Ingredients:
– 8 oz gluten-free pasta
– 2 medium beets, roasted and diced
– ½ cup goat cheese, crumbled
– ½ cup walnuts, chopped
– ¼ cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package directions. Once done, drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, diced beets, goat cheese, and walnuts.
3. In a separate small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
4. Drizzle the dressing over the salad and toss everything gently until well combined.
5. You can serve it right away, or let it chill in the fridge for about 30 minutes to blend the flavors even more.
Tips:
Add fresh arugula for a peppery kick that contrasts nicely with the sweetness of the beets!
Frequently Asked Questions:
– Can I use canned beets? Yes! Just drain and rinse them before adding.
Beets and Goat Cheese Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price25. Curry Chicken Pasta Salad
Spice up your mealtime with a refreshing twist on pasta salad: the Curry Chicken Pasta Salad. This dish is not just any salad; it brings together gluten-free pasta, juicy chicken, and a delightful curry dressing. The sweetness of grapes and the crunch of almonds add layers of flavor and texture. It’s perfect for lunch or a light dinner, and it’s sure to impress your family and friends.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: Approximately 410 per serving
Nutritional Information:
Calories: 410, Protein: 25g, Carbs: 45g, Fat: 15g
Ingredients:
– 8 oz gluten-free pasta
– 1 lb cooked chicken, diced
– ½ cup grapes, halved
– ¼ cup almonds, chopped
– ½ cup Greek yogurt
– 2 tbsp curry powder
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain it and let it cool.
2. In a large bowl, combine the cooled pasta, diced chicken, halved grapes, and chopped almonds.
3. In a separate bowl, whisk together the Greek yogurt, curry powder, salt, and pepper until smooth.
4. Pour the curry dressing over the salad mixture and stir well to coat everything evenly.
5. Chill the salad in the refrigerator for a bit before serving to enhance the flavors.
Tips:
– Add a sprinkle of fresh cilantro on top for a burst of color and flavor.
– For a fruity twist, consider using dried cranberries instead of grapes.
This Curry Chicken Pasta Salad is more than just a meal; it’s an experience. The unique flavors will transport you to a culinary adventure. Enjoy every bite!
Conclusion
With these 25 gluten-free pasta salad recipes, you now have a treasure trove of delicious and healthy options that will please everyone at your table. From zesty and refreshing to creamy and comforting, there’s an ideal pasta salad for every occasion.
Experiment with your favorite ingredients and make these recipes your own! Whether it’s a casual lunch, a potluck, or a family gathering, these salads are sure to impress. Happy cooking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Ingredients Can I Use for Gluten Free Pasta Salad Recipes?
When making gluten free pasta salad recipes, opt for gluten free pasta made from rice, quinoa, or chickpeas. You can also add a colorful mix of fresh vegetables like bell peppers, cucumbers, and cherry tomatoes for crunch and flavor. Don’t forget to include herbs like basil or parsley, and a zesty dressing made of olive oil and vinegar to tie everything together!
Are There Any Easy Pasta Salad Recipes I Can Make in Under 30 Minutes?
Absolutely! Many easy pasta salad recipes can be whipped up in under 30 minutes. Consider a simple combination of gluten free pasta, pre-cooked chicken, arugula, and a store-bought pesto for a quick meal. Toss everything together, and you’ve got a delicious, healthy dish ready to go!
How Can I Meal Prep Gluten Free Pasta Salads for the Week?
Meal prepping gluten free pasta salads is super simple! Cook your pasta and chop your veggies in advance, then store them separately in airtight containers. Mix them up with your dressing just before eating to keep everything fresh. This way, you’ll have quick, healthy meals ready to grab throughout the week, perfect for busy days!
What Makes Cold Pasta Salads a Healthy Option?
Cold pasta salads can be a surprisingly healthy option when made with the right ingredients! Incorporating whole foods like vegetables, lean proteins, and healthy fats can boost the nutritional value. Plus, using gluten free pasta ensures that everyone can enjoy them! They are great for picnics, BBQs, and as refreshing sides during warm weather.
Can I Use Leftover Ingredients in My Gluten Free Pasta Salad?
Definitely! Leftovers are a fantastic way to create delicious gluten free pasta salads. You can toss in leftover grilled chicken, roasted veggies, or even beans for added protein. Mixing in whatever you have on hand not only minimizes waste but also adds unique flavors to your salads. Get creative, and enjoy the process!
Related Topics
gluten free
pasta salad recipes
healthy pasta salads
easy pasta salads
cold pasta salads
meal prep
summer salads
vegetarian options
quick recipes
fresh ingredients
family-friendly
make ahead
