Are you craving a dish that’s bursting with flavor and easy to whip up? Pasta salad is the perfect choice, especially when you add the rich, tangy taste of sundried tomatoes. I created this post to share my love for Mediterranean-inspired pasta salads that are not only delicious but also simple to make.
If you love hosting gatherings or just want a quick and tasty meal to enjoy at home, you’re in the right place. You might be a busy parent looking for easy weeknight dinner ideas, or perhaps a foodie eager to explore new flavors. No matter who you are, these recipes will bring a touch of the Mediterranean to your table.
In this post, you’ll discover over 30 pasta salad recipes featuring sundried tomatoes. Each recipe offers a different twist, combining fresh veggies, herbs, and delightful dressings. These salads are not just vibrant and tasty; they’re also perfect for meal prep, making them a go-to option for lunch or dinner.
You’ll find everything from classic combinations to unique flavor pairings that will impress your family and friends. Plus, many of these recipes can be made ahead of time, allowing you to enjoy your time with loved ones without worrying about the kitchen.
So grab your mixing bowl and let’s dive into these flavorful pasta salads. You’ll find yourself reaching for seconds—if not thirds! Let’s make mealtime exciting again.
1. Classic Mediterranean Pasta Salad with Sundried Tomatoes
Dive into a world of flavors with this Classic Mediterranean Pasta Salad featuring sun-dried tomatoes. This dish is a must-have for any gathering, bursting with vibrant tastes that transport you right to the Mediterranean coast. The combination of sun-dried tomatoes, briny olives, and creamy feta cheese creates a delightful harmony of flavors. Each bite is a refreshing experience, making it perfect for potlucks, picnics, or a simple light lunch at home.
Ready to whip up this crowd-pleaser? Here’s how to make it.
Ingredients:
– 8 oz pasta (choose fusilli or penne)
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup Kalamata olives, pitted and sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup red onion, diced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper, to taste
Instructions:
1. Cook the pasta according to the package instructions until it’s al dente. Drain and let it cool.
2. In a large bowl, mix the cooled pasta with sun-dried tomatoes, olives, feta, onion, and parsley.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour this dressing over the pasta salad and toss everything together until well combined.
5. Cover and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully.
Tips:
– Want more flavor? Add chopped artichoke hearts or roasted red peppers.
– This salad tastes even better the next day, making it great for meal prep!
FAQs:
– Can I use fresh tomatoes? Yes, but keep in mind that sun-dried tomatoes offer a richer flavor that truly enhances this salad.
Enjoy the burst of Mediterranean goodness in every bite!
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Create a delicious Sun-Dried Tomato and Spinach Pasta Salad that’s both hearty and refreshing. This dish shines at any gathering, bringing a burst of Mediterranean flavor to your table. The sweet tang of sun-dried tomatoes pairs perfectly with the earthy notes of baby spinach. Drizzled with a zesty lemon dressing, it’s a salad that delights the senses and nourishes the body.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 9g
– Carbohydrates: 30g
– Fats: 10g
Ingredients:
– 8 oz pasta (farfalle or rotini)
– 1 cup baby spinach, chopped
– 1/2 cup sun-dried tomatoes, sliced
– 1/2 cup mozzarella cheese, cubed
– 1/4 cup walnuts, chopped
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package instructions. Drain and let it cool.
2. In a large bowl, mix the pasta, spinach, sun-dried tomatoes, mozzarella, and walnuts.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss everything together well.
5. Serve immediately or chill for later enjoyment.
Tips:
– Add grilled chicken or shrimp for extra protein.
– This salad is best enjoyed fresh but can stay in the fridge for up to 2 days.
FAQs:
– Can I use frozen spinach? Yes! Just thaw it and drain well before adding it to the salad.
This pasta salad is not only quick to make, but it also offers a healthy option for lunch or dinner. It’s perfect for meal prep, picnics, or as a side dish at gatherings. Enjoy this vibrant dish that’s sure to impress your family and friends!
Sun-Dried Tomato and Spinach Pasta Salad
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Amazon$3.293. Grilled Vegetable Pasta Salad with Sundried Tomatoes
Imagine a sunny day, the grill is hot, and you’re ready to whip up something delicious. This Grilled Vegetable Pasta Salad with Sun-Dried Tomatoes is your perfect summer dish! It combines the smoky flavors of grilled veggies with the tangy sweetness of sun-dried tomatoes, making it a hearty and nutritious option. This salad is great for family gatherings or a backyard barbecue, and it’s quick to prepare.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 40g
– Fats: 14g
Ingredients:
– 12 oz pasta (penne or farfalle)
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1 small eggplant, cubed
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup parmesan cheese, grated
– 1/4 cup olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain and set aside.
2. Preheat your grill to medium-high heat.
3. Toss the zucchini, bell pepper, and eggplant with olive oil, salt, pepper, and Italian seasoning.
4. Grill the veggies for about 5-7 minutes until they are tender and have nice grill marks.
5. In a large bowl, mix the cooked pasta with the grilled vegetables, sun-dried tomatoes, and parmesan cheese.
6. Toss everything well and serve it warm or chilled.
Tips:
– Grill the veggies ahead of time for easy meal prep.
– Store leftovers in the fridge for up to 3 days.
FAQs:
– Can I use other veggies? Yes, mix in what you have on hand for a personal touch!
This vibrant pasta salad not only tastes amazing but also brings a refreshing Mediterranean flair to your table. Enjoy every bite!
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Amazon$22.994. Pesto Pasta Salad with Sundried Tomatoes and Peas
Discover a pasta salad that takes your taste buds on a Mediterranean adventure! This Pesto Pasta Salad with Sun-Dried Tomatoes and Peas is a delightful mix of flavors and textures. The creamy basil pesto pairs perfectly with sweet peas and tangy sun-dried tomatoes, making every bite a treat. It’s quick and easy to prepare, fitting seamlessly into your busy weeknight dinners.
This dish not only satisfies your cravings but also keeps your meal prep simple. With just a few fresh ingredients, you can whip up a salad that impresses family and friends alike. Plus, it’s a fantastic way to enjoy a burst of Mediterranean flavors without spending hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 270 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 35g
– Fats: 12g
Ingredients:
– 8 oz pasta (short shapes like fusilli or penne work best)
– 1/2 cup sun-dried tomatoes, chopped
– 1 cup frozen peas, thawed
– 1/2 cup basil pesto
– 1/4 cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, combine the pasta, chopped sun-dried tomatoes, thawed peas, and basil pesto.
3. Gently toss everything together until the pasta is well-coated with pesto.
4. Finish by sprinkling grated parmesan cheese over the salad. Add salt and pepper to taste. Serve immediately or chill for about an hour for even better flavor.
Tips:
– Use fresh pesto for a burst of flavor, or opt for a store-bought version for convenience.
– Feel free to mix in other vegetables like roasted bell peppers or artichoke hearts for added taste and nutrition.
This salad is not just a meal; it’s a celebration of flavor. Perfect for lunchboxes, picnics, or as a side dish at your next gathering, it’s sure to be a hit! Enjoy this easy and delicious recipe that brings the taste of the Mediterranean to your table.
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Amazon$1.845. Caprese Pasta Salad with Sundried Tomatoes
Get ready to enjoy a delightful twist on the classic Caprese flavors with this vibrant pasta salad! The combination of fresh mozzarella, ripe cherry tomatoes, and aromatic basil mingles beautifully with sun-dried tomatoes. This salad is not only a feast for the eyes but also a burst of Mediterranean flavor that everyone will love. Whether you’re hosting a barbecue or just looking for a light meal, this recipe will surely impress your guests.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 30g
– Fats: 14g
Ingredients:
– 8 oz pasta (your choice)
– 1 cup cherry tomatoes, halved
– 1/2 cup fresh mozzarella balls
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil, torn
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package instructions. Drain and let it cool.
2. In a large bowl, mix together the pasta, cherry tomatoes, mozzarella, sun-dried tomatoes, and basil.
3. In a smaller bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss everything until well combined.
5. Serve immediately or let it chill in the fridge for a bit to enhance the flavors.
Tips:
– Choose heirloom tomatoes if you want a colorful twist.
– This salad tastes best fresh but can be stored in the fridge for up to 2 days.
Enjoy this Caprese Pasta Salad at your next event, and watch it disappear quickly! It’s a simple yet delightful way to bring Mediterranean flavors to your table.
Caprese Pasta Salad with Sundried Tomatoes
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Amazon$10.186. Italian Sausage and Sundried Tomato Pasta Salad
Get ready to savor a dish that brings the heartiness of Italian cooking right to your table! This Italian Sausage and Sundried Tomato Pasta Salad not only satisfies your taste buds but also fills you up. The spicy Italian sausage pairs wonderfully with tangy sun-dried tomatoes, making every bite a burst of flavor. Toss in some fresh veggies and a zesty vinaigrette, and you have a colorful, delicious salad that’s perfect for lunch or dinner. Plus, it’s a fantastic choice for meal prep, keeping well in the fridge for days!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 20g
– Carbohydrates: 35g
– Fats: 22g
Ingredients:
– 8 oz pasta (your favorite type)
– 1 lb Italian sausage, cooked and crumbled
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup bell pepper, diced
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a skillet, brown the Italian sausage until fully cooked, then set it aside.
3. In a large bowl, mix together the cooled pasta, crumbled sausage, sun-dried tomatoes, diced bell pepper, and onion.
4. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
5. Drizzle the dressing over the salad and toss everything together until well combined.
Tips:
– Add chili flakes for some extra kick!
– Store leftovers in an airtight container for up to 3 days.
– Try switching up the veggies based on what’s in season for a fresh twist!
This salad is not just filling; it’s a real crowd-pleaser. Perfect for your next picnic or family dinner, it showcases the bold flavors of the Mediterranean. Enjoy every bite!
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AmazonCheck Price7. Lemon Basil Sundried Tomato Pasta Salad
Brighten your mealtime with a refreshing Lemon Basil Sundried Tomato Pasta Salad! This dish combines the rich flavors of sun-dried tomatoes with the aromatic essence of fresh basil and a zesty lemon vinaigrette. It’s the perfect choice for warm days, whether you’re hosting a picnic or enjoying a light lunch. Each bite bursts with vibrant flavors that leave you craving more.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 30g
– Fats: 10g
Ingredients:
– 8 oz pasta (fusilli or rotini)
– 1/2 cup sun-dried tomatoes, sliced
– 1/2 cup fresh basil, chopped
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions, then drain and cool it.
2. In a large bowl, mix the pasta, sun-dried tomatoes, and basil.
3. In a smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the pasta salad and toss it well to coat.
5. Refrigerate for at least 30 minutes to let the flavors blend.
Tips:
– This salad tastes even better the next day!
– For a heartier meal, add grilled chicken or shrimp.
FAQs:
– Can I use dried basil instead of fresh? Yes, but fresh basil enhances the flavor significantly.
Enjoy this easy-to-make pasta salad and let its bright flavors take center stage at your next gathering!
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Amazon$24.998. Mediterranean Chicken Pasta Salad with Sundried Tomatoes
Dive into the Mediterranean with this vibrant and hearty Mediterranean Chicken Pasta Salad. Imagine succulent grilled chicken paired with tangy sun-dried tomatoes and a rainbow of fresh vegetables. This dish is not just easy to make—it’s a full meal in a bowl, perfect for lunch or dinner. A light vinaigrette pulls everything together, making every bite a delightful experience. Plus, you can prep it ahead of time, so it’s ready when you are!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 40g
– Fats: 18g
Ingredients:
– 8 oz pasta (penne or rotini)
– 2 cups grilled chicken, diced
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup cucumber, diced
– 1/2 cup red bell pepper, diced
– 1/4 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large mixing bowl, combine the pasta, diced chicken, sun-dried tomatoes, cucumber, bell pepper, and feta cheese.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss everything together until well mixed. Serve immediately or refrigerate for later.
Tips:
– Use grilled salmon instead of chicken for a delicious twist.
– Store any leftovers in an airtight container in the fridge for up to 3 days.
This Mediterranean Chicken Pasta Salad is not only flavorful but also packed with nutrients. It’s the perfect dish to impress your family or guests, making dinner feel special without the stress. Enjoy the taste of the Mediterranean anytime with this simple recipe!
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Imagine a pasta salad that bursts with flavor and is easy to make. The combination of smoky roasted red peppers and tangy sun-dried tomatoes creates a delightful dish you can serve as a side or a light main course. This pasta salad is not just tasty; it’s also a feast for the senses with a hint of roasted garlic and fresh herbs. Perfect for warm days or meal prep, you’ll love how quickly it comes together.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 38g
– Fats: 12g
Ingredients:
– 8 oz pasta (your choice)
– 1 cup roasted red peppers, chopped
– 1/2 cup sun-dried tomatoes, sliced
– 1/4 cup red onion, diced
– 1/4 cup parsley, chopped
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta, chopped roasted red peppers, sliced sun-dried tomatoes, diced onion, and chopped parsley.
3. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the pasta salad and toss gently until everything is well coated.
Tips:
– Add capers or olives for an extra zing!
– This salad keeps well in the fridge for up to 4 days, making it great for leftovers.
This roasted red pepper and sun-dried tomato pasta salad is a crowd-pleaser. Its vibrant colors and fresh flavors will brighten up any meal. Enjoy this dish at your next gathering or as a quick lunch for yourself!
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10. Sundried Tomato and Artichoke Heart Pasta Salad
Discover a delightful pasta salad that brings the essence of the Mediterranean right to your table! This Sundried Tomato and Artichoke Heart Pasta Salad combines vibrant sun-dried tomatoes and tender artichoke hearts for a dish bursting with flavor. The tangy artichokes balance the natural sweetness of the sun-dried tomatoes, creating a satisfying bite every time. Whether you’re hosting a summer gathering or looking for a tasty meal prep option, this salad is sure to impress!
Ready to whip up this easy dish? Here’s a quick overview:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 9g
– Carbohydrates: 45g
– Fats: 12g
Ingredients:
– 8 oz pasta (your favorite type)
– 1 can artichoke hearts, drained and chopped
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup olives, sliced
– 1/4 cup fresh spinach, chopped
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta, artichokes, sun-dried tomatoes, olives, and spinach.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss everything together until well coated. Serve and enjoy!
Tips:
– Let the salad chill in the fridge for an hour before serving for even better flavor.
– This pasta salad pairs wonderfully with grilled chicken or fish, making it a versatile side dish for any meal!
FAQs:
– Can I use fresh artichokes? Absolutely! Just make sure to cook them before adding them to the salad.
Enjoy your Mediterranean escape with this flavorful dish that’s quick to make and perfect for sharing!
Sundried Tomato and Artichoke Heart Pasta Salad
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Amazon$8.9911. Creamy Sundried Tomato and Spinach Pasta Salad
Dive into a creamy and flavorful experience with this delicious sundried tomato and spinach pasta salad! The combination of rich dressing, zesty sun-dried tomatoes, and fresh spinach creates a meal that’s as delightful to eat as it is to look at. Perfect for family gatherings, this dish will catch everyone’s eye with its beautiful colors and fresh ingredients. Plus, it strikes a fantastic balance between creamy indulgence and vibrant freshness.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 38g
– Fats: 15g
Ingredients:
– 8 oz pasta (any short variety)
– 1/2 cup sun-dried tomatoes, sliced
– 1 cup baby spinach, chopped
– 1/2 cup Greek yogurt
– 1/4 cup parmesan cheese, grated
– 1/4 cup olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and set aside to cool.
2. In a large bowl, mix together the pasta, sun-dried tomatoes, spinach, Greek yogurt, parmesan, and olive oil.
3. Stir until everything is well combined.
4. Add salt and pepper to taste before serving.
Tips:
– Add grilled chicken or chickpeas for an extra protein boost!
– This salad keeps well in the fridge for a few days, making it a great option for meal prep.
FAQs:
– Is this salad vegetarian? Yes, it’s packed with plant-based ingredients!
Enjoy your creamy sundried tomato and spinach pasta salad at your next gathering. It’s a dish everyone will love!
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Craving a light and refreshing dish? Look no further than this delicious sundried tomato and cucumber pasta salad! Picture the crisp bite of cucumber mixed with the rich, tangy flavor of sun-dried tomatoes. This salad offers the perfect balance of textures and tastes, making it an excellent choice for those hot summer days when you want something cool and satisfying.
Not only is this recipe quick to prepare, but it also stars a light vinaigrette that brings everything together beautifully. You can whip it up in no time, making it ideal for picnics, potlucks, or a simple weeknight meal. Let’s dive into the details!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 7g
– Carbohydrates: 30g
– Fats: 9g
Ingredients:
– 8 oz pasta (any short variety)
– 1 cucumber, diced
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and allow it to cool.
2. In a large bowl, mix the cooled pasta, diced cucumber, sun-dried tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss everything to combine before serving.
Tips:
– Enjoy this salad fresh for the best flavor. It can last in the fridge for a couple of days if needed.
– Want to amp up the taste? Add crumbled feta cheese or some olives for an extra kick!
Try this sundried tomato and cucumber pasta salad at your next gathering. It’s sure to impress and keep everyone cool and happy!
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Are you looking for a tasty and nutritious pasta salad that’s easy to make? Look no further than this Sundried Tomato and Chickpea Pasta Salad! This dish combines hearty chickpeas with the rich sweetness of sun-dried tomatoes, creating a satisfying meal that’s loaded with flavor and nutrition. Perfect for a quick lunch or a side at dinner, this salad stays fresh for days, making it an ideal choice for meal prep.
With just a few simple ingredients and a zesty dressing, you can whip this up in no time. Not only does it provide a good dose of protein, but the chickpeas also add a delightful texture that pairs perfectly with your favorite pasta. Whether you enjoy it warm or chilled, this salad is versatile enough to fit any occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 34g
– Fats: 10g
Ingredients:
– 8 oz pasta (any type you like)
– 1 can chickpeas, drained and rinsed
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup parsley, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions, then drain and let it cool.
2. In a large bowl, mix together the pasta, chickpeas, sun-dried tomatoes, parsley, and red onion.
3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss everything together until well combined.
Tips:
– Enjoy this salad warm or cold!
– Add diced avocado or roasted peppers for an extra burst of flavor.
This Sundried Tomato and Chickpea Pasta Salad is an easy, flavorful option you can serve any day of the week. Give it a try, and you’ll have a dish that’s not only delicious but also good for you!
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Brighten up your meal with a delicious sundried tomato and broccoli pasta salad! This dish is a perfect mix of vibrant colors and fresh flavors. The crunchy broccoli adds a satisfying bite, while the tangy sun-dried tomatoes bring a rich taste that makes your taste buds dance. Not only is it visually appealing, but it also packs a nutritional punch, making it a smart addition to your lunch or dinner table.
Imagine serving this salad at your next gathering; it’s sure to impress! Plus, it’s quick and easy to whip up, taking just 20 minutes from start to finish. Let’s dive into the recipe.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 32g
– Fats: 10g
Ingredients:
– 8 oz pasta (short variety works best)
– 1 cup broccoli florets, steamed
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the pasta, steamed broccoli, chopped sun-dried tomatoes, and diced red onion.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss everything gently to combine.
Tips:
– Serve this salad warm for a comforting dish or cold for a refreshing option.
– Want extra crunch? Add some nuts or seeds for a delightful texture!
This pasta salad is not just a dish; it’s a celebration of Mediterranean flavors. Enjoy it as a light lunch, a side dish at dinner, or as a main course with some protein added. Your palate will thank you!
Sundried Tomato and Broccoli Pasta Salad
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365 by Whole Foods Market, Tomatoes Sundried, 4 Ounce (Pack of 4)
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Amazon$9.9915. Sundried Tomato and Sweet Potato Pasta Salad
Sweet potatoes bring a delightful twist to your pasta salad, blending their natural sweetness with the rich flavor of sun-dried tomatoes. This dish is not only filling but also versatile—it can stand alone as a satisfying main course or serve as a hearty side dish. The creamy texture of roasted sweet potatoes pairs perfectly with the chewy sun-dried tomatoes, making every bite a delightful experience. It’s an excellent choice for cozy fall gatherings or a comforting lunch!
Here’s how you can make this delicious salad come to life:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 9g
– Carbohydrates: 50g
– Fats: 12g
Ingredients:
– 8 oz pasta (your favorite type)
– 1 large sweet potato, cubed and roasted
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the pasta, roasted sweet potatoes, sun-dried tomatoes, and red onion together.
3. In a separate small bowl, whisk the olive oil, balsamic vinegar, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Serve immediately or chill for later.
Tips:
– Add crumbled feta cheese for an extra burst of flavor!
– This salad is delicious warm or cold, making it a great make-ahead option.
– Consider tossing in some arugula for added greens and peppery flavor.
With these simple steps, you can enjoy a pasta salad that’s packed with Mediterranean flair and perfect for any occasion!
Sweet potatoes meet sun-dried tomatoes for a comforting, colorful pasta salad that doubles as a main or side. These pasta salad recipes with sundried tomato prove that simple ingredients can wow—creamy roasted sweetness with chewy tang in every bite.
16. Sundried Tomato and Corn Pasta Salad
Brighten your meal with this delicious Sundried Tomato and Corn Pasta Salad! The sweet bursts of corn blend perfectly with the tangy flavor of sun-dried tomatoes, creating a dish that’s both refreshing and satisfying. Whether you’re hosting a picnic or enjoying a light lunch, this salad is sure to impress. You’ll love how simple it is to make, and the vibrant colors will make your plate pop!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 230 per serving
Nutritional Information:
– Protein: 7g
– Carbohydrates: 30g
– Fats: 9g
Ingredients:
– 8 oz pasta (any shape you like)
– 1 cup sweet corn, cooked
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp lime juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta with corn, sun-dried tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
4. Pour the dressing over the salad and toss everything together to combine. Serve immediately or chill for later!
Tips:
– Make this salad ahead of time for busy days!
– Consider adding avocado for a creamier texture!
This pasta salad is not only easy to whip up, but it’s also perfect for meal prep. With its bold flavors and bright colors, it’s a crowd-pleaser at barbecues and family gatherings. Enjoy the Mediterranean vibes with every bite!
Sundried Tomato and Corn Pasta Salad
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Amazon$8.4917. Sundried Tomato and Arugula Pasta Salad
Brighten up your meal with a refreshing Sundried Tomato and Arugula Pasta Salad! This dish combines the peppery bite of arugula with the rich sweetness of sun-dried tomatoes. It’s not just flavorful; it’s also easy to prepare. Perfect for picnics, potlucks, or a light dinner, this salad will impress your friends and family.
The best part? You can whip it up in just 20 minutes! With its light dressing, the natural flavors of the ingredients truly shine. This salad is simple yet sophisticated, making it a standout choice for any gathering.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 32g
– Fats: 10g
Ingredients:
– 8 oz pasta (any short variety)
– 1 cup arugula, chopped
– 1/2 cup sun-dried tomatoes, sliced
– 1/4 cup parmesan cheese, grated
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the pasta, chopped arugula, sun-dried tomatoes, and parmesan cheese.
3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss everything to coat evenly. Serve and enjoy!
Tips:
– Store leftovers in the fridge for up to 2 days for a quick snack.
– Add roasted nuts for a delightful crunch!
This Sundried Tomato and Arugula Pasta Salad not only tastes great but also looks appealing. The colors and textures make it a feast for the eyes. Enjoy a dish that brings Mediterranean flair right to your table!
Sundried Tomato and Arugula Pasta Salad
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AmazonCheck Price18. Sundried Tomato and Zucchini Pasta Salad
Dive into a bowl of sunshine with this refreshing Sundried Tomato and Zucchini Pasta Salad! The tender zucchini pairs perfectly with the rich, tangy flavor of sun-dried tomatoes, creating a vibrant dish that brightens any meal. Whether it’s a summer picnic or a cozy dinner at home, this salad is a crowd-pleaser. Plus, it’s simple to whip up, making it ideal for any occasion.
Imagine this: You cook your favorite pasta, sauté fresh zucchini until it’s just tender, and mix it all with sun-dried tomatoes. A drizzle of olive oil and red wine vinegar brings everything together. It’s a salad that’s not only tasty but also packed with nutrients. Each bite bursts with Mediterranean flair, making it a great choice for health-conscious eaters.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 210 per serving
Nutrition Information:
– Protein: 7g
– Carbohydrates: 30g
– Fats: 8g
Ingredients:
– 8 oz pasta (your choice)
– 1 zucchini, diced
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a skillet over medium heat, sauté the diced zucchini until it becomes tender.
3. In a large mixing bowl, combine the cooled pasta, sautéed zucchini, sun-dried tomatoes, and red onion.
4. In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine everything before serving.
Tips:
– For an even richer flavor, grill the zucchini instead of sautéing it.
– This salad pairs wonderfully with grilled chicken or fish, making it a versatile side dish.
Enjoy this delightful salad at your next gathering or as a simple weeknight meal. It’s sure to satisfy your taste buds and impress your guests!
Sundried Tomato and Zucchini Pasta Salad
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Dive into a world of flavor with this Spicy Sundried Tomato and Shrimp Pasta Salad. This dish combines succulent shrimp with the rich, tangy taste of sun-dried tomatoes, creating a perfect balance of heat and zest. The bright red tomatoes and juicy shrimp make this salad not only tasty but also visually appealing. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this pasta salad will surely delight your taste buds and impress your guests!
Ready to make this delicious dish? Here’s how you can whip it up in just 25 minutes! It’s perfect for a quick weeknight dinner or a special occasion. Plus, with just 350 calories per serving, you can enjoy a satisfying meal without the guilt.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 25g
– Carbohydrates: 30g
– Fats: 15g
Ingredients:
– 8 oz pasta (your choice)
– 1 lb shrimp, peeled and deveined
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup bell pepper, diced
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp hot sauce (adjust to taste)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. Heat the olive oil in a skillet over medium heat. Add the shrimp and cook until they turn pink and opaque, about 3-4 minutes.
3. In a large mixing bowl, combine the cooled pasta, cooked shrimp, sun-dried tomatoes, bell pepper, and red onion.
4. Drizzle your preferred amount of hot sauce over the mixture. Season with salt and pepper, then toss everything together until well combined.
5. Serve immediately for a warm dish or chill in the refrigerator for a refreshing cold salad.
Tips:
– Add fresh cilantro or parsley on top for a pop of color and flavor!
– This salad is excellent for meal prep and can be stored in the fridge for up to 3 days, making it a great choice for lunches.
Enjoy your Spicy Sundried Tomato and Shrimp Pasta Salad, and let the flavors take you on a Mediterranean adventure!
Spicy Sundried Tomato and Shrimp Pasta Salad
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Amazon$21.9920. Sundried Tomato and Quinoa Pasta Salad
Discover the deliciousness of a Sundried Tomato and Quinoa Pasta Salad that perfectly blends health and taste. This salad offers a wonderful mix of textures and flavors. You’ll enjoy the nutty taste of quinoa paired with the sweet, tangy notes of sun-dried tomatoes. It’s a filling dish that works well for lunch or dinner, and it’s a fantastic option for meal prepping too!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 40g
– Fats: 10g
Ingredients:
– 4 oz pasta (choose your favorite type)
– 1 cup cooked quinoa
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, quinoa, chopped sun-dried tomatoes, parsley, and red onion.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
4. Pour the dressing over the salad mixture and toss everything together gently to coat evenly. Serve fresh, or store in the fridge for later!
Tips:
– Prepare this salad in advance to save time during busy weeks.
– For added creaminess, consider adding diced avocado before serving.
– Feel free to customize with additional veggies like bell peppers or cucumbers for extra crunch.
With these simple steps, you’ll have a delightful pasta salad that is both nutritious and satisfying. Enjoy this vibrant dish as a main course or a side, and experience the Mediterranean flavors in every bite!
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Looking for a fresh twist on your pasta salad? This Savory Sundried Tomato and Cauliflower Pasta Salad is your answer! It combines crunchy cauliflower with the rich, tangy sweetness of sun-dried tomatoes. This dish is not just delicious—it’s also a great low-carb option for anyone wanting to lighten up their meals. Perfect for meal prep, this salad is easy to make and will quickly become a staple in your kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 6g
– Carbohydrates: 30g
– Fats: 10g
Ingredients:
– 8 oz cauliflower florets
– 8 oz pasta (your choice)
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup black olives, sliced
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Once done, drain and let it cool.
2. In boiling water, blanch the cauliflower florets for 3-4 minutes, then drain and cool them.
3. In a large bowl, mix the cooled pasta, cauliflower, sun-dried tomatoes, black olives, and red onion.
4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5. Drizzle the dressing over your salad and toss everything to combine. Serve immediately or chill in the fridge for later!
Tips:
– Enjoy this salad warm or cold, depending on your mood!
– For a delightful crunch, top it with toasted pine nuts!
This salad is not just tasty; it’s a versatile dish that can fit any occasion. Whether you’re hosting a barbecue or just need a satisfying lunch, this recipe delivers. Dive into a bowl of flavor that’s light yet fulfilling!
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Dive into a delightful bowl of Sundried Tomato and Lentil Pasta Salad! This dish is more than just a salad; it’s a hearty meal that fills you up while giving your taste buds a treat. The earthy taste of lentils pairs beautifully with the rich sweetness of sundried tomatoes. It’s a colorful, nutrient-packed option that’s perfect for lunch, dinner, or even meal prep.
You’ll love how easy this salad is to customize. Serve it warm straight from the pot or chill it in the fridge for a refreshing cold meal. It’s versatile enough to fit any occasion, whether it’s a family dinner or a quick lunch at work.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 40g
– Fats: 8g
Ingredients:
– 8 oz pasta (your favorite type)
– 1 cup cooked lentils
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup parsley, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and set it aside to cool.
2. In a large bowl, mix together the pasta, lentils, sun-dried tomatoes, parsley, and red onion.
3. In a smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss everything together until well mixed.
Tips:
– Store leftovers in the fridge for up to 4 days for easy meals.
– For a crunchier texture, add diced bell peppers or cucumbers.
This pasta salad is not just filling; it’s a burst of Mediterranean flavor that you’ll find hard to resist! Enjoy it as a stand-alone dish or as a side at your next gathering.
Sundried Tomato and Lentil Pasta Salad
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Create a delightful Sundried Tomato and Bell Pepper Pasta Salad that will brighten any meal. The natural sweetness of bell peppers pairs beautifully with the rich, tangy flavor of sun-dried tomatoes. This colorful salad bursts with vitamins and nutrients, making it a healthy and satisfying choice. It’s perfect as a side dish for summer barbecues or as a light lunch on a warm day. Plus, it’s incredibly easy to whip up, so you can spend less time cooking and more time enjoying your gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 30g
– Fats: 9g
Ingredients:
– 8 oz pasta (your favorite type)
– 1 cup bell peppers, diced (mix colors for a fun look)
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup black olives, sliced
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions, then drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, diced bell peppers, chopped sun-dried tomatoes, sliced olives, and diced red onion.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Drizzle the dressing over the salad, then toss everything together until well mixed. Serve immediately or chill in the fridge for later!
Tips:
– Make this salad ahead of time for easy meal prep.
– For a flavor boost, top with crumbled feta cheese.
– Experiment with different pasta shapes for added fun!
– Add grilled chicken or shrimp for extra protein.
This pasta salad is not just easy to make, but it will also impress your guests with its fresh flavors and vibrant colors. Enjoy every bite!
Weeknight meals don’t have to be dull—sundried tomatoes and bell peppers bring sunshine to every bite. Pro tip: these pasta salad recipes with sundried tomato come together in under 20 minutes, so you can feed a crowd and still hug the grill.
Sundried Tomato and Bell Pepper Pasta Salad
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Dive into a bowl of flavor with this Sundried Tomato and Garlic Pasta Salad! The sweet taste of sun-dried tomatoes dances perfectly with the rich aroma of garlic. This dish is a treat for garlic lovers, whether you serve it warm or chilled. The combination of these ingredients not only impresses your guests but also makes for a delightful meal any day of the week.
Want to make it? Let’s break it down step by step. It’s quick, taking only about 20 minutes from start to finish. This recipe serves four, so it’s perfect for a small gathering or a cozy dinner at home.
Ingredients:
– 8 oz pasta (any type you prefer)
– 1/2 cup sun-dried tomatoes, chopped
– 4 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Start by cooking the pasta according to the package instructions. Once done, drain it and let it cool.
2. In a skillet, heat the olive oil over medium heat. Sauté the minced garlic until it releases its wonderful fragrance.
3. In a large bowl, mix the cooked pasta, chopped sun-dried tomatoes, parsley, and the sautéed garlic.
4. For the dressing, whisk together the red wine vinegar, salt, and pepper in a small bowl.
5. Drizzle the dressing over the pasta salad and toss everything together gently.
Tips:
– Add red pepper flakes for a spicy twist!
– This salad tastes great as leftovers and can be enjoyed cold or at room temperature.
This dish is not just tasty; it’s also a breeze to make. Perfect for busy weeknights or when you want to impress at a potluck. Enjoy every bite of this garlic-infused pasta salad packed with Mediterranean charm!
Sundried Tomato and Garlic Pasta Salad
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Imagine a pasta salad bursting with flavors that whisk you away to the Mediterranean! This Sundried Tomato and Parmesan Pasta Salad is a perfect blend of tangy sun-dried tomatoes and creamy Parmesan cheese. It’s simple to prepare and ideal for a quick lunch or a delightful dinner. Plus, it’s versatile enough to shine at both casual meals and festive gatherings.
Are you ready to whip up a dish that everyone will love? Here’s what you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 270 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 36g
– Fats: 10g
Ingredients:
– 8 oz pasta (your favorite type)
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup Parmesan cheese, grated
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Cook the pasta according to package instructions. Once done, drain and let it cool.
2. In a large bowl, mix the cooled pasta, chopped sun-dried tomatoes, and grated Parmesan cheese.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the pasta salad and toss everything together until well combined. Serve and enjoy!
Tips:
– Serve this salad fresh for the best taste, but it can be stored in the fridge for up to 2 days.
– Want to elevate the freshness? Add some halved cherry tomatoes for a burst of color and flavor!
This pasta salad not only satisfies your taste buds but also brings a touch of the Mediterranean to your table. It’s quick, easy, and sure to impress your family and friends!
Sundried Tomato and Parmesan Pasta Salad
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Want a refreshing dish that brings a taste of the Mediterranean right to your table? This *Sundried Tomato and Mixed Greens Pasta Salad* is just what you need! With the perfect blend of vibrant mixed greens and sweet sun-dried tomatoes, this salad is not only easy to make but also a feast for the senses. It’s light, satisfying, and ideal for a quick lunch or a delightful side dish for dinner.
Imagine yourself digging into a bowl of tender pasta tossed with crisp greens, colorful veggies, and rich sun-dried tomatoes. The flavors meld beautifully, and with a splash of your favorite vinaigrette, you’ll have a dish that feels both gourmet and comforting.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 7g
– Carbohydrates: 28g
– Fats: 9g
Ingredients:
– 8 oz pasta (any type you prefer)
– 2 cups mixed greens (like spinach or arugula)
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain and let it cool.
2. In a large bowl, combine the cooked pasta, mixed greens, chopped sun-dried tomatoes, and diced red onion.
3. In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss everything to mix well before serving.
Tips:
– This salad is perfect for summer picnics or BBQs!
– Add nuts like almonds or walnuts for an extra crunch.
– For a protein boost, toss in some grilled chicken or chickpeas.
Enjoy this pasta salad as a delicious and healthy addition to your meal rotation. It’s both versatile and simple, making it a go-to recipe for any occasion!
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Looking for a delightful dish to serve at brunch or as a light lunch? Try this Sundried Tomato and Egg Pasta Salad! With its creamy eggs and flavorful sun-dried tomatoes, this salad offers a satisfying meal that’s easy to prepare. It’s perfect when you want something quick yet impressive for your guests.
This salad is not only delicious but also packed with protein thanks to the eggs. The sun-dried tomatoes provide a rich, tangy flavor that elevates the entire dish. Plus, you can whip this up in about 20 minutes, making it a fantastic choice for busy days.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 14g
– Carbohydrates: 36g
– Fats: 12g
Ingredients:
– 8 oz pasta (your choice)
– 4 hard-boiled eggs, chopped
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup mayonnaise
– 1/4 cup olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain it and let it cool.
2. In a large bowl, combine the cooled pasta, chopped eggs, sun-dried tomatoes, mayonnaise, and olive oil.
3. Mix everything together until well combined.
4. Season with salt and pepper to taste before serving.
Tips:
– Store leftovers in the fridge for up to 4 days for easy meal prep!
– Add fresh herbs like basil or parsley to enhance the flavor.
This pasta salad is not just a meal; it’s a step towards enjoying Mediterranean flavors right at your table. Dive into this easy recipe, and enjoy the compliments from your guests!
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Elevate your pasta salad game with the crunchy delight of crispy bacon and the rich sweetness of sun-dried tomatoes! This combination brings a burst of flavor to each bite, making it a perfect addition to barbecues or a light lunch at home. With its hearty ingredients, this salad becomes a crowd-pleaser that everyone will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 30g
– Fats: 24g
Ingredients:
– 8 oz pasta (any type you enjoy)
– 6 slices bacon, cooked and crumbled
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix together the pasta, crumbled bacon, chopped sun-dried tomatoes, and diced red onion.
3. In a small bowl, whisk the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss everything together until well mixed.
Tips:
– Serve this salad warm for a comforting dish or chill it for a refreshing side.
– Perfect for summer barbecues or easy weeknight dinners, it’s a recipe you’ll keep coming back to!
This pasta salad not only tastes amazing but also offers a delightful crunch that keeps you coming back for more. Try it today and impress your family and friends with this simple yet flavorful dish!
Sundried Tomato and Bacon Pasta Salad
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Brighten up your next meal with a fresh take on pasta salad featuring the delightful combination of sun-dried tomatoes and crunchy almonds! This vibrant dish bursts with flavors and textures, making it a perfect choice for a light lunch or a standout side at your next gathering. The sweetness of the tomatoes pairs beautifully with the nutty crunch of almonds, creating a salad that’s not only delicious but also packed with nutrition.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 260 per serving
Nutrition Information:
– Protein: 9g
– Carbohydrates: 30g
– Fats: 12g
Ingredients:
– 8 oz pasta (your choice)
– 1/2 cup almonds, sliced
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta, sliced almonds, chopped sun-dried tomatoes, and diced red onion.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the pasta salad and toss everything to combine before serving.
Tips:
– Keep leftovers in the fridge for a few days—perfect for meal prep!
– Add feta cheese for a creamy, tangy twist.
This salad not only satisfies your taste buds but also looks great on any table. With its mix of colors and flavors, it’s sure to impress your family and friends. Enjoy this healthy dish anytime you need a quick and tasty meal!
Sundried Tomato and Almond Pasta Salad
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Amazon$8.4930. Sundried Tomato and Goat Cheese Pasta Salad
Enjoy a burst of Mediterranean flavors with a delightful Sundried Tomato and Goat Cheese Pasta Salad. This dish combines the creamy richness of goat cheese with the sweet tang of sun-dried tomatoes, creating a flavor explosion that’s perfect for any gathering. With its colorful ingredients, this salad isn’t just tasty—it looks beautiful too. Whether you’re serving it at a dinner party or packing it for a gourmet lunch, this salad will impress!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 34g
– Fats: 18g
Ingredients:
– 8 oz pasta (your choice)
– 1/2 cup goat cheese, crumbled
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup red onion, diced
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook your pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix the cooled pasta, crumbled goat cheese, chopped sun-dried tomatoes, and diced red onion.
3. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss gently to combine.
Tips:
– Serve this salad fresh for the best taste, but it will keep in the fridge for up to 2 days.
– Add fresh basil or arugula for an extra flavor boost!
With its creamy texture and vibrant colors, this Sundried Tomato and Goat Cheese Pasta Salad is a great choice for any occasion. Enjoy the delightful blend of flavors and impress your guests with this easy yet elegant dish!
Did you know sun-dried tomatoes concentrate sweetness by about 3x? That punchy flavor turns simple pasta salad into show-stopper bites. For pasta salad recipes with sundried tomato, a touch of goat cheese and seasonal veggies makes every bite feel Mediterranean.
Sundried Tomato and Goat Cheese Pasta Salad
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With so many delightful pasta salad recipes featuring sun-dried tomatoes, your next meal is destined to be a hit!
From classic combinations to innovative twists, these salads offer a burst of Mediterranean flavors that everyone will enjoy. Don’t hesitate to experiment with the ingredients to create your own perfect pasta salad. Happy cooking!
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Frequently Asked Questions
What Are Some Unique Ingredients to Pair with Sundried Tomatoes in Pasta Salad Recipes?
Sundried tomatoes bring a burst of flavor to any dish, but pairing them with ingredients like feta cheese, black olives, and fresh basil can elevate your pasta salad to new heights!
Consider adding seasonal vegetables such as zucchini or bell peppers for crunch and color. Toss in some pine nuts for added texture, and don’t forget a drizzle of olive oil and balsamic vinegar for a Mediterranean twist!
How Can I Make My Pasta Salad Recipes with Sundried Tomato Healthier?
Making your pasta salad healthier is easy! Start by choosing whole-grain or gluten-free pasta for a nutritious base. Incorporate plenty of fresh vegetables like spinach, cherry tomatoes, and cucumbers to boost the fiber content.
Opt for a lighter dressing made from yogurt or a simple vinaigrette using olive oil and lemon juice. This way, you can enjoy a delicious, healthy pasta salad without sacrificing flavor!
Are There Any Tips for Preparing Cold Pasta Salads with Sundried Tomatoes in Advance?
Absolutely! To prepare your cold pasta salads in advance, cook your pasta and let it cool completely before mixing it with other ingredients. This helps prevent the pasta from becoming mushy.
Store your salad in an airtight container and keep the dressing separate until you’re ready to serve. This way, the flavors stay fresh and vibrant. When it’s time to eat, simply toss in the dressing for a delightful Mediterranean-inspired meal!
What Are Some Easy Pasta Salad Ideas with Sundried Tomatoes for Meal Prep?
Meal prepping pasta salads is a breeze! Try creating a Mediterranean Pasta Salad with sundried tomatoes, chickpeas, cucumber, and a lemon-herb dressing. Another idea is a Caprese Pasta Salad featuring sundried tomatoes, mozzarella balls, basil, and a drizzle of balsamic glaze.
These salads are not only easy to make but also keep well in the fridge, making them perfect for quick lunches or dinners throughout the week!
Can I Use Sundried Tomatoes in Other Mediterranean Pasta Dishes?
Definitely! Sundried tomatoes are incredibly versatile and can be used in various Mediterranean pasta dishes. Consider adding them to a creamy pasta primavera or mixing them into a pesto sauce for a flavor boost. You can also toss them into a lasagna or use them in a casserole for an extra punch of taste.
Don’t be afraid to get creative and experiment with different combinations!
Related Topics
pasta salad recipes
sundried tomato
Mediterranean dishes
healthy pasta salads
cold pasta salads
easy pasta salads
seasonal vegetables
quick meals
no-cook recipes
summer salads
vegetarian pasta
meal prep
